-Lauren Rieker, dietician from Renovate Your Plate
-Jameela Jamil (her Instagram account) and her beef with the Kardashians
-Local to Indy? Heres’s where you can meet with Lauren!
-Lauren Rieker’s Instagram account
-The food is medicine quote Jess was trying to come up with: “Let food be thy medicine and medicine be thy food.” -Hippocrates
-Books Lauren recommends:
Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch
-Follow Lauren’s IG account for recommendations on other accounts to follow (like @paigesmathersrd and her podcast Nutrition Matters; also the podcast Food Psyche).
-Connect with Lauren: on her website, Facebook page, Instagram account, or by email (laurenRYP@gmail.com).
-Next season’s book club selection: 13 Things Mentally Strong Parents Don’t Do by Amy Morin
-Like us on Facebook to keep up with upcoming events at the Front Room Studio.
-While you’re there, like the podcast Facebook page too.
-AND LEAVE US A REVIEW ON ITUNES SO WE CAN STOP YELLING AT YOU.
-Fun fact: We have over 38 hours of content available as of the end of season four. Have you listened to all of it? Could you pass a Not Terrible pop quiz??
-Want to tell us your thoughts and opinions about things? Connect with us on Instagram, Facebook, Twitter, or email us!
-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.
*Affiliate links used