#49: Season Five Wrap Up, Part Two

The Front Room Studio, Jess and Mary share part two of the live show wrap up. They take questions from listeners, celebrate Jess’ birthday (surprise!), and a final Not Terrible session from the Front Room Studio.

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Show Notes:

-We celebrated Jess’ birthday with Girl Scout cookies, Affirmators! Cards, and Searching for Sunday by Rachel Held Evans.

-The new season starts September 16th

-Cherie Lowe’s new book: Your Money Your Marriage

-This season’s book club selection: 13 Things Mentally Strong Parents Don’t Do by Amy Morin (we’ll be back in August with a bonus episode over the book!)

-HEY. Like the podcast Facebook page.

-AND LEAVE US A REVIEW ON ITUNES SO WE CAN STOP YELLING AT YOU.

-Want to tell us your thoughts and opinions about things? Connect with us on Instagram, Facebook, Twitter, or email us!

-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.

*Affiliate links used

#48: Season Five Wrap-Up, Part One

Live from the Front Room Studio, Jess and Mary share what’s going on this summer, talk about their favorite episodes of this season, and chat with a special guest (Chris Graham, Mary’s husband).

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Show Notes:

-Intuitive Eating episode with Lauren Rieker

-Gray-Area Drinking episode

-episodes on religion:
#16: Jess Asks & Mary Tries to Answer
#42: Let's Talk About Prayer
#45: Leaning Into the Pain

-The fabrication Chris wrote on Mary’s blog: Six years out: Chris’ story

-This season’s book club selection: 13 Things Mentally Strong Parents Don’t Do by Amy Morin (we’ll be back in August with a bonus episode over the book!)

-HEY. Like the podcast Facebook page.

-AND LEAVE US A REVIEW ON ITUNES SO WE CAN STOP YELLING AT YOU.

-Want to tell us your thoughts and opinions about things? Connect with us on Instagram, Facebook, Twitter, or email us!

-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.

*Affiliate links used

#47: Trauma Bond Relationships

Jess and Mary talk about trauma bond relationships, what it looks like, what it does to our lives, and how we start to heal from them.

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Show Notes:

-Trauma versus trauma: the difference is explained here

-the ACE quiz: take it and what the results mean

-what is codependency and signs your relationship is codependent

-This season’s book club selection: 13 Things Mentally Strong Parents Don’t Do by Amy Morin

-While you’re on Facebook, like the podcast Facebook page.

-AND LEAVE US A REVIEW ON ITUNES SO WE CAN STOP YELLING AT YOU.

-Want to tell us your thoughts and opinions about things? Connect with us on Instagram, Facebook, Twitter, or email us!

-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.

*Affiliate links used

#46: Transitioning Special Needs Kids with Sierra Holmes

Jess and Mary speak with Sierra Holmes about what happens to our special needs kids after they transition out of the secondary school setting. This is a conversation close to Jess’ heart. We hope you enjoy it.

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Show Notes:

-Episode 43: Advocating for Our Kids in School

-Guest: Sierra Holmes works at Opportunities for Growth (OPG) in Indianapolis

-Children's Medicaid Waiver Programs

-Connect with Sierra on her blog, Instagram, Facebook, or Twitter

-This season’s book club selection: 13 Things Mentally Strong Parents Don’t Do by Amy Morin

-Like us on Facebook to keep up with upcoming events at the Front Room Studio.

-While you’re there, like the podcast Facebook page too.

-AND LEAVE US A REVIEW ON ITUNES SO WE CAN STOP YELLING AT YOU.

-Want to tell us your thoughts and opinions about things? Connect with us on Instagram, Facebook, Twitter, or email us!

-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.

*Affiliate links used

#45: Leaning into the Pain

Episode 44 is about leaning into the pain and discomfort of change and growth and death. Jess and Mary talk about why it’s easy to want to skip this stage, but why we need to stay in it.

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Show Notes:

-Want to join us for a live recording of the show? Grab your ticket here!

-Psychology Today

-This season’s book club selection: 13 Things Mentally Strong Parents Don’t Do by Amy Morin

-Like us on Facebook to keep up with upcoming events at the Front Room Studio.

-While you’re there, like the podcast Facebook page too.

-AND LEAVE US A REVIEW ON ITUNES SO WE CAN STOP YELLING AT YOU.

-Want to tell us your thoughts and opinions about things? Connect with us on Instagram, Facebook, Twitter, or email us!

-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.

*Affiliate links used

#44: Brainspotting with Brooke Randolph

Episode 44 brings therapist Brooke Randolph back for another chat. This time she’s schooling Jess and Mary on brainspotting: what it is, how it helps, and who it’s for.

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Show Notes:

-You can learn more about Brooke Randolph here.

-What is brainspotting? You can read more about it here.

-Episode 33 with Brooke: Therapy Tips from a Therapist

-If you’re not an email subscriber, sign up here! If you are an email subscriber, but don’t get the emails, check your spam!

-Music for brainspotting and bilateral stimulation (use at your own risk!)

-Midwest Brainspotting Institute

-Give an Hour: giving help and hope to military families (and now first responders)

-Brainspotting Indy

-Recommended books: Brainspotting by David Grand and This is Your Brain on Sports by David Grand

-Connect with Brooke Randolph on her website, Instagram, Twitter, or Facebook.

-If you’re local to Indianapolis, Brooke and her associates are accepting new clients, visit their website for more information.

-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.

*Affiliate links used