On episode 33 of the Not Terrible podcast, Jess and Mary discuss EMDR therapy: what it is, how it works, and what it's been like for Jess.
-EMDR therapy: “EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.” (source: EMDR Institute)
-For more details on the phases or history of EMDR, go here.
-Front Room Studio: the next event is an Enneagram workshop on Feb. 23rd, you can get more information and purchase tickets here.
-You can search for an EMDR-certified therapist in your area here.
-Order a copy of Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy through this website.
-Remember, we’re reading Everything Happens for a Reason by Kate Bowler for this season’s book club. Grab a copy if you haven’t already!
-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.