On this episode we're talking about Highly Sensitive Persons. Highly Sensitive Persons have a finely-tuned nervous systems that make them acutely aware of physical and emotional stimulation. Researchers estimate 20% of the population is highly sensitive. Mary and Jess share their positive and negative experiences as HSPs.
-A lot of the definitions and information we share in this episode comes from Dr. Elaine Aron’s website.
-Take the test here to see how high you rank on the Highly Sensitive Person scale.
-HSP children’s test here.
-Episode sponsor: Front Room Studio, book your next event now!
-Not Terrible Netflix shows we’re loving: Explained, Sierra Burgess is a Loser, To All the Boys I’ve Loved Before, and Kissing Booth
-Resources used for this episode:
The Highly Sensitive Person: How to Thrive When the world overwhelms you by Elaine N. Aron
The Highly Sensitive Person’s Survival Guide by Ted Zeff
Brain Training for the Highly Sensitive Person by Julie Bjelland
The Highly Sensitive Person’s Workbook by Elaine Aron
100 Practical tips for a Highly Sensitive Person’s home in 20 days by Alain de Raymond
-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.
*DISCLOSURE: AFFILIATE LINKS USED.