Episode 34 finds Jess and Mary talking about seasonal affective disorder (SAD). They cover what it feels like, why it happens, and how to try to handle it.
-What is seasonal affective disorder? This article gives a good introduction and is what Mary gets some of her information from.
-Need a light therapy lamp? Here’s a personal, portable one for your sad face.
-Mary’s “seasonal sadness” post she wrote before fully understanding what was happening.
-Essential oils to make you feel less sad: frankincense, citrus bliss, elevation, lime, lemongrass, & rosemary
-Jess’ suggestion for a spray-the-sad-away face spray: bergmont, peppermint, & lime in a spray bottle
-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.
*Disclosure: Affiliate links used.