We’re surrounded and overwhelmed by diet culture, and we don’t even realize it. Episode 41 features guest Lauren Rieker, a licensed dietician and owner of Renovate Your Plate as she helps Jess and Mary tackle some lies and attitudes about their bodies.
-Lauren Rieker, dietician from Renovate Your Plate
-Local to Indy? Heres’s where you can meet with Lauren!
-Lauren Rieker’s Instagram account
-The food is medicine quote Jess was trying to come up with: “Let food be thy medicine and medicine be thy food.” -Hippocrates
-Next season’s book club selection: 13 Things Mentally Strong Parents Don’t Do by Amy Morin
-Like us on Facebook to keep up with upcoming events at the Front Room Studio.
-While you’re there, like the podcast Facebook page too.
-AND LEAVE US A REVIEW ON ITUNES SO WE CAN STOP YELLING AT YOU.
-Fun fact: We have over 38 hours of content available as of the end of season four. Have you listened to all of it? Could you pass a Not Terrible pop quiz??
-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.
*Affiliate links used