#51: Adult Children of Alcoholics

Jess and Mary share what they’ve learning about adult children of alcoholics. They discuss characteristics, ways ACOAs carry their wounds into new relationships, and how we begin to heal.

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Show Notes:

-Mary’s blog series on adult children of alcoholics

-Free resources for ACOAs: Al-Anon and Adult Children of Alcoholic meetings

-Jess’ book: Adult Children of Alcoholics Syndrome by Wayne Kritsberg
-Mary’s book: Adult Children of Alcoholics by Dr. Janet G. Woititz

-The Body Keeps the Score by Bessel Van Der Kolk, MD

-Mary’s upcoming writer’s workshop, grab your ticket HERE

-We want your questions for an upcoming episode with Lauren from Renovate Your Plate! Email or send us a message on social media.

-HEY. Like the podcast Facebook page.

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-Theme song provided by The Easthills. "Expose Myself" can be found on their Death of a Salesman album.

*Affiliate links used